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Home > Categories > For the LADY > Myself Personal Pelvic Muscle Trainer
Previously available by prescription, Myself, Pelvic Muscle Trainer, guides women through a five minute exercise program that strengthens and tones the pelvic floor muscles.
 Myself is easy to use; just turn on the trainer and follow the cues on the screen. Each time “pump” is displayed, press the pump button once to fill the vaginal sensor with air. The sensor will form fit to each individual woman, allowing the trainer to measure the sensor's resistance to each pelvic muscle contraction.
When “flex” is displayed, contract your pelvic muscles. The trainer immediately displays visual feedback on the strength and duration of each contraction. During the “relax” periods, the trainer will alert you if you are not fully relaxing your muscles.
The first four minutes of the exercise session guides you through 10 second contractions, building endurance; the final one minute guides you through quick, one second contractions, building strength. This exercise program is specifically designed to work both the long and short muscle fibers ensuring ideal muscle tone and strength.
Myself includes:
1 Trainer
1 Vaginal Sensor (non-latex)
(replace every 4 weeks)
1 Replacement Sensor
1 Travel Bag
Instructions and Toll-free Helpline
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